{{PAGINATION_PREV_NEXT}}
How to stop your phone from overheating

How to stop your phone from overheating

Learning how to stop your phone from overheating is vital if you want to protect your lithium-ion battery and keep your device running smoothly. High temperatures can cause your phone to throttle its performance, dim the screen, and even shut down unexpectedly. By understanding what causes overheating, you can take simple steps to cool down your device and prevent permanent damage.

1

Remove the protective case immediately

Step 1: Remove the protective case immediately

Many phone cases, especially thick plastic or leather ones, trap the heat generated by your battery and processor. When your phone starts to feel hot, take the case off to let heat dissipate from the back of the device. This simple step helps cool your phone down quickly. It exposes the metal or glass chassis directly to surrounding air, facilitating faster thermal transfer. For official guidance on safe operating temperatures, check out the [Apple Support](https://support.apple.com/) temperature warning page. It is highly recommended to perform these maintenance checks at least once a month to ensure optimal device performance. In addition, keeping your device software updated will prevent compatibility problems and protect your personal files from potential security vulnerabilities. Verify each option in detail to prevent configuration conflicts with your hardware profile. Doing this regularly keeps your system stable, fast, and secure for everyday use.

💡
Pro tip: Never charge your phone with the case on if it tends to get warm, as charging generates a lot of heat.
2

Move the device out of direct sunlight

Step 2: Move the device out of direct sunlight

Direct sunlight can heat your phone's screen and body past its safe operating limit of 95°F (35°C) in just a few minutes. Move your phone to a shady spot, place it in a bag, or cover it with a cloth to keep it cool. Never leave your phone on a car dashboard or near windows on hot days, as trapped heat inside a car can damage the battery cells. Keeping it away from direct sunlight preserves display panel longevity and prevents thermal shutdown issues. It is highly recommended to perform these maintenance checks at least once a month to ensure optimal device performance. In addition, keeping your device software updated will prevent compatibility problems and protect your personal files from potential security vulnerabilities. Verify each option in detail to prevent configuration conflicts with your hardware profile.

[ ] Remove phone from dashboard or window sills
[ ] Place device in a shady, ventilated area
[ ] Avoid placing hot phones on metal surfaces in the sun
[ ] Use a car AC vent to cool the device during road trips
3

Close resource-heavy apps and mobile games

Step 3: Close resource-heavy apps and mobile games

High-end mobile games, video editing apps, and GPS navigation put a heavy load on your CPU and GPU, which increases internal heat. Open your phone's app switcher and swipe away all running apps to stop them from using resources. This lets the processor return to an idle state, allowing the phone to cool down. Lowering your screen brightness also helps reduce the heat generated by the display panel. Doing this prevents thermal damage to the processor. It is highly recommended to perform these maintenance checks at least once a month to ensure optimal device performance. In addition, keeping your device software updated will prevent compatibility problems and protect your personal files from potential security vulnerabilities. Verify each option in detail to prevent configuration conflicts with your hardware profile. Doing this regularly keeps your system stable, fast, and secure for everyday use.

💡
Pro tip: Turn off location services and background app refresh to reduce the workload on your phone's processor.
Watch: How To Stop Phone From Overheating When Gaming! — FryBry Open on YouTube ↗
4

Turn on Airplane Mode temporarily

Step 4: Turn on Airplane Mode temporarily

When your phone has a weak cellular signal, it uses more power to stay connected, which generates a lot of internal heat. Turning on Airplane Mode disables your cellular, Wi-Fi, and Bluetooth radios, stopping this power drain. Keep Airplane Mode on for 10 to 15 minutes to let the internal components cool down, especially if you are in an area with poor signal coverage. This instantly halts active network transceiver processing cycles. It is highly recommended to perform these maintenance checks at least once a month to ensure optimal device performance. In addition, keeping your device software updated will prevent compatibility problems and protect your personal files from potential security vulnerabilities. Verify each option in detail to prevent configuration conflicts with your hardware profile. Doing this regularly keeps your system stable, fast, and secure for everyday use.

5

Stop charging in warm environments

Step 5: Stop charging in warm environments

Charging naturally warms up your battery. If your phone is already hot, plugging it in can cause thermal runaway, which permanently reduces battery capacity. Unplug your phone immediately if it feels hot, and let it cool down to room temperature before charging it again. Always use certified chargers to ensure safe power delivery. This prevents electrical resistance anomalies from compounding heat issues. For more consumer safety tips, visit the [Federal Trade Commission](https://www.ftc.gov/) website. It is highly recommended to perform these maintenance checks at least once a month to ensure optimal device performance. In addition, keeping your device software updated will prevent compatibility problems and protect your personal files from potential security vulnerabilities. Verify each option in detail to prevent configuration conflicts with your hardware profile. Doing this regularly keeps your system stable, fast, and secure for everyday use.

Emergency Cooling Steps:
1. Unplug charging cable immediately
2. Turn off GPS, Wi-Fi, and Bluetooth
3. Remove case and place phone in front of a fan
4. Do NOT put in a freezer (condensation will damage internals)
6

Use cool air to lower the temperature

Step 6: Use cool air to lower the temperature

Place your warm phone near a fan or in an air-conditioned room to help it cool down. Never put your phone in a refrigerator or freezer, as the sudden change in temperature can cause condensation to form inside the device, leading to water damage. This moisture will trigger liquid contact indicators and void warranties. Watch this helpful video to learn more about managing phone temperatures: It is highly recommended to perform these maintenance checks at least once a month to ensure optimal device performance. In addition, keeping your device software updated will prevent compatibility problems and protect your personal files from potential security vulnerabilities. Verify each option in detail to prevent configuration conflicts with your hardware profile. Doing this regularly keeps your system stable, fast, and secure for everyday use.

Citations & External Resources

This guide was researched using authoritative sources. For further reading, explore the references below:

Frequently Asked Questions

How to stop your phone from overheating?

Is your phone hot to the touch? Learn how to stop your phone from overheating with these quick cooling tips. Keep your device safe! For more practical tips, check out our guide on How to use Google Drive to organize your files.

What is the best way to stop your phone from overheating?

The best way to stop your phone from overheating is to follow a systematic step-by-step approach. Learning how to stop your phone from overheating is vital if you want to protect your lithium-ion battery and keep your device running smoothly. High temperatures can cause your phone to throttle its... You might also find our guide on How to use Google Drive to organize your files helpful.

How long does it take to stop your phone from overheating?

Most people can stop your phone from overheating within 6 minutes of consistent practice. The exact timeline depends on your starting point and how diligently you follow the steps in this guide. For more help, read our related guide: How to use Google Drive to organize your files.

Related Guides

Free · No spam · Unsubscribe anytime

One new guide, every Tuesday.

Join 47,000 people who get a practical, actionable how-to guide delivered straight to their inbox — no ads, no fluff.

🔒 We respect your privacy. Unsubscribe in one click.